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Superman's for your Family Posture

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy, fun life!
More about Fitness and Posture Here:

Fitness Wednesday- Superman’s for your Family Posture

Exercise: Please be cautious when practicing this exercise 

Benefits: Improved overall spinal strength, flexibility, and better posture. 

Exercise: Superman’s – Do 20 reps per day, 1-minute workout to improve your posture

Pro-Holistic Care

Disclaimer: As with all exercise programs you need to please use common sense. To reduce and avoid injury, you will want to check with your provider before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. and Pro-Holistic Care and anyone involved in the production of this program will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website.  This includes emails, videos, and text.  Thanks for your understanding.