Intermittent Fasting and Weight Loss

Visit our Weight Loss page - https://www.proholisticchiropractic.com/weight-loss/ Follow us!: https://www.facebook.com/proholisticcare Follow Us!: https://www.instagram.com/proholistic Pro-Holistic Care Happy, Healthy, Fun!

Your Brain and July Special

Lifestyle, It's All About Lifestyle

Any lifestyle change is a “work in progress.” Lasting changes take time. So, begin by setting small goals that are easy to add to your daily life and that you control. Wellness and fitness involve being aware and making healthy choices about diet, exercise, and staying positive. This is the most important investment you can make in your life. Strive for the ...

Explosive Abdominal Routi
ne 120 Reps

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Explosive Abdominal Routine 120 reps 20 Plank Jacks 20 Legs Up 20 Long Planks Legs Ups 20 Crunches (watch you back) 20 Half Burpee...

Use this Parameters as Health Indicators

Parameters are health indicators are quantifiable characteristics of a population which researchers use as supporting evidence for describing the health of a population... Here are the three parameters you can start using today... #1. Measure your posture with pictures - When you maintain good posture, you can reinforce the important alignment in...

Allergies to Gluten Free Foods?

Read more about food allergies/sensitivities test here - http://www.proholisticchiropractic.com/allergy-test/ and then schedule an appointment below. Pro-Holistic Care Happy, Healthy, Fun!

5 Tips to Increase your energy

Tips to Increase energy: 1. Stay Hydrated - minimum 8 glasses of 8 oz of water 2. Sleep 7 hrs a day average - some days you need more, some days less 3. Exercise - at least 3 days a week or 4 hrs per week. Will help with energy and sleep. 4. Get a great B Vitamin Complex to increase cellular energy and also do a 21-day Challenge ...

Pro-Holistic Care Show #4 Clinic Walkthrough

Let walk around the office, look at how simple it is, come in and transform your health.... visit us at http://www.proholisticchiropractic.com/services Pro-Holistic Care Happy, Healthy, Fun!

Weight Loss and Intermittent Fasting

"Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat" jamesclear.com Pro-Holistic Care Happy, Healthy, Fun!

Our Approach Against Diabetes

Read more here: Nutritional Testing Page READ ABOUT DIABETES FACTS fast_facts_8-2017_pro_3 - DIABETES.pdf Pro-Holistic Care Happy, Healthy, Fun!

Food Allergies

If y ou're one of the tens of millions of allergy sufferers in the U.S., please know there is plenty you can do depending on products from the pharmaceutical industry. Eating a wholesome diet based on unprocessed, ideally organic and locally grown foods, including fermented foods, along with optimizing your vitamin D levels and correcting your o...

One egg may reduce the risk of stroke and heart disease, studie shows

​ Eating one a day reduced the risk of a stroke by more than a quarter compared to those who rarely consumed them, scientists found. Those who ate an average of five a week were also 12 percent less likely to suffer from heart disease. Researchers from Peking University Health Science Centre and Oxford University examined the links between egg consumption, ...

Fitness Wednesday - 4 exercise for 4 rounds

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 4 exercise for 4 rounds 30 seconds Burpees 2 push ups 30 seconds Renegade rolls 30 seconds Reverse lunges x 30 seconds Legs up ...

Pro-Holistic Care Show Episode #3 - Prevention?

Prevention (Webster dictionary) -: the act or practice of keeping something from happening. The Pro-Holistic Care way of preventions: Get Adjusted: Take care of your spine and Brain Move all day long, all day long Exercise 30 minutes a day, every day Get in a more comfortable weight, lose weight if needed Rest...

Chiropractic for Back Pain can prevent Addictions

Contact us! Pro-Holistic Care Happy, Healthy, Fun!

Lower your calories, protect your brain

Our goals are to help you improve your health and most important prevent chronic diseases. Research continues to demonstrate that one way to get to this goals is by losing weight and restricting calories. While exercise had a similar effect, it was much less pronounced than slashing your calorie intake and eating a low natural fat diet. ...

Fitness - Sprinting and Push ups

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: Sprinting and Push Ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting 10 seconds push ups 20 seconds Sprinting ...

Fasting, Insulin and Pain

From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4824292/ Caloric restriction and intermittent fasting confer numerous health benefits including: Extending the lifespan Postponing the onset of age-related diseases Delaying or preventing age-related brain function deficits Increasing visual cortex plasticity, and improving cognitive f...

5 Minute Abs Routine

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Today's workout: 5 min full abs Knee up crunches Planks leg up Obliques Right Oblique Left Individual Leg up Repeat each for 1 minute Pro-Ho...

Pro Holistic Care Show Episode #2 - Feel the Doc's Pain, our experience with Chiropractic

In the episode #2 of The Pro-Holistic Care Show - We share our experience with pain in our life, how to affected us and why we love chiropractic and getting adjusted. Chiropractic is not only for pain, is for a better life, for a better future. Thanks for watching, Pro-Holistic Care Happy, Healthy, Fun! https://www.facebook.com/proholisticcare http...