Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life!
Today’s topics: Healthy food swaps. Try swapping a few of your usual staples for a healthier option.
Examples:
#1. Change the pasta with a cup of Zoodles (Or zucchini noodles)
#2. Dish the bun: Try to eat your favorite burger with a lettuce leaf or something like almond tortillas or others
#3. Change the cow’s milk to alternatives like Unsweetened Organic Almond, Coconut, or Cashew milk.
EXTRA: THE MAIN GOAL IS MAINTAIN SUGAR OUT OF YOUR DIET
- EAT PROTEIN FOR BREAKFAST DISH THE CEREALS
- USE MONK FRUIT OR STEVIA AS A ALTERNATIVE SWEETENERS- DISH THE SUGAR
- STOP DRINKING JUICE AND SODAS