Pro-Holistic Care - Blog

Lower Back and Pelvic Stretch Flow

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Lower Back Stretch Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to m...

Fitness - Run/Strength/Run

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Run and Strength Warm Up - 1 minutes each - Jumping Jacks, Butt Kicks, Forward Kicks, Ankle Touches, Run in Place, Seal ...

Supplements ( your diet and lifestyle)

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nutritional testing here) But the most important aspect of proper supplementation is to understand that: "Supplements will supplement your diet and lifestyle in or...

Dementias: Keeping your Brain Healthy

"Don't let time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Seconds This sleep position will improved your brain Don't hesitate to contact us! Pro-Holistic Care Happy. Healthy. Fun.

Child Back Pain Prevention

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com - Yes, Kids Get Back Pain, Too — Here’s How to Prevent It As parents of 3 boys, Chiropractors and individuals that suffer personally the struggles of "minor" spinal injuries, we are ve...

Fitness Wednesday- Finisher workout

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Finisher 30s each One after the other Reg. Planks (R) side Planks (L) side Planks Planks Jacks Jumping Jack...

Ideas para comprometerte por tu salud

¿Qué es lo mejor que puedo hacer cuando no tengo ganas de hacer ejercicio, ayunar, tomar mis suplementos, ir a mi chiropractico o comer sano? Recuerda, cuanto más entrenas o comes sano cuando no tienes ganas ... Empiezas a flexionar un músculo interno donde construyes más y más confianza. Incluso yo, después de 13 años trabajando con mi persona con...

Barbell Exercise Tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness with Weight 9 Exercises (Repeat 10 reps each for 3 Rounds) Barbell Deadlifts Barbell Shrugs Barbell Shoulder Press Barbell R...

Intermittent Fasting and Your Hunger

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because I know I can start again next week. Listen my explanation and read more pressing the link below. Read article about Ghrelin, your hunger and fasting here: htt...

5 Spinal Mobility Exercises

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: 5 spinal mobility exercise Repeat 8-10 reps Spinal lateral flexions Spinal rotations Spinal maximum extensions Spinal f...

Ejercicios de fuerza, cardio y abdominales

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquier lugar para apoyar una vida sana y por supuesto diversión! Viernes Metabólicos - 1.Fuerza, 2.Cardio, 3.Abdominales 30 segundos ejercicios/10 segundos recuperaci...

7 Pasos Para Perder Peso

Yo no soy un perfeccionista y no creo que tengas que ser uno para estar "sano". Se sabe en teoría que para obtener niveles ridículamente bajos de grasa corporal y niveles extremos de musculatura tienes que ser muy dedicado y estar obsesionado con esa meta, pero a la misma vez se sabe que este no es necesariamente saludable. U...

Wall Climbers Exercise tutorial

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: Wall Climbers Repeat 8-10 rounds 20 sec exercise/ Rest 10 sec Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exer...

¿Es Ayuno Intermitente una Dieta o Estilo de Vida?

Yo personalmente considero el Ayuno Intermitente como una estrategias de salud que una dieta. La realidad es esta: "Una dieta es algo que restringe qué, cuándo y cuánta comida se consume" El Ayuno Intermitente ha existido durante décadas. Con afirmaciones de salud como pérdida de peso, mejor digestió...

Abdominales - Planchas Fuerza (5+Min)

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquier lugar para apoyar una vida sana y por supuesto diversión. Viernes Metabólicos - Planchas Fuerzas - Tiempo total 5+Min Equipo - Pesa Libre...

Ejercicios y Tu Salud Mental

Lea el Estudio Aqui: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Exito, Dr. Edgardo Vargas Pro-Holistic Care Happy. Healthy. Fun.

Exercise, Physically Healthy and your Brain

Read article and research here: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Pro-Holistic Care Happy. Healthy. Fun.

Toxic Personal Producs

Article here: 10 Toxic Beauty Ingredients to Avoid From the Huffington Post My favorite clean personal products - Dr. Bronner's All in One Pro-Holistic Care Happy. Healthy. Fun.

4 Strategies to Improve your Digestion

Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. But most importantly we should be eating to feel great, have energy, improve our health and prevent. Here are 4 strategies to help you with your digestive problems, from bloadines, pain, gas, constipation, diarrhea or other, this ad...

Are you around healthy foods?

A lot is being said about food, how does initiate and push you into a healthy state or health problems. The best strategy is to surround yourself with healthy food. Read this article for information: https://www.wellandgood.com/good-food/healthy-foods-at-costco/ Need help?, don’t hesitate to contact us, Pro-Holistic Ca...