Pro-Holistic Care - Blog

HOURS OF OPERATIONS MONDAY, TUESDAY AND THURSDAY - 9:30 AM TO 3:00PM - BY APPOINTMENTS ONLY - Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out of other over burdened locations. We will convert some appointmen...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday-3/25/2020 Core Strong core muscles make it easier to do most physical activities and important for athletes, such ...

Pro-Holistic Care Family, to keep everyone safe we will be greatly limiting appointments. We will only be seeing patients that require acute care in an effort to keep patients out of other over burdened locations. We will convert some appointments to telehealth appointments and will reschedule all maintenance appointments to April 7th or later. Please reach...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Lower Back Stretch #2 Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to m...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Lower Back Stretch Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to m...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Run and Strength Warm Up - 1 minutes each - Jumping Jacks, Butt Kicks, Forward Kicks, Ankle Touches, Run in Place, Seal ...

At Pro-Holistic Care we like to recommend supplement for two reason: 1. To support a specific organ and preferable #2. To support nutritional deficiencies (read more about our nutritional testing here) But the most important aspect of proper supplementation is to understand that: "Supplements will supplement your diet and lifestyle in or...

"Don't let time to determine your brain health, use time to improved your brain" Pro-Holistic Care A r ticle about the brain: Chiropractic and your Brain Test your Brain in 20 Seconds This sleep position will improved your brain Don't hesitate to contact us! Pro-Holistic Care Happy. Healthy. Fun.

The most common injuries comes from rough games, sports, backpacks, physical fatigue and dehydration. I invite you to read this good article from forbes.com - Yes, Kids Get Back Pain, Too — Here’s How to Prevent It As parents of 3 boys, Chiropractors and individuals that suffer personally the struggles of "minor" spinal injuries, we are ve...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday- Finisher 30s each One after the other Reg. Planks (R) side Planks (L) side Planks Planks Jacks Jumping Jack...

¿Qué es lo mejor que puedo hacer cuando no tengo ganas de hacer ejercicio, ayunar, tomar mis suplementos, ir a mi chiropractico o comer sano? Recuerda, cuanto más entrenas o comes sano cuando no tienes ganas ... Empiezas a flexionar un músculo interno donde construyes más y más confianza. Incluso yo, después de 13 años trabajando con mi persona con...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness with Weight 9 Exercises (Repeat 10 reps each for 3 Rounds) Barbell Deadlifts Barbell Shrugs Barbell Shoulder Press Barbell R...

What to do in long day (18+) fasting when you get hungry?, I personally drink a glass of water or two and then wait. Usually hunger goes away by 90%. Sometimes I just eat, because I know I can start again next week. Listen my explanation and read more pressing the link below. Read article about Ghrelin, your hunger and fasting here: htt...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: 5 spinal mobility exercise Repeat 8-10 reps Spinal lateral flexions Spinal rotations Spinal maximum extensions Spinal f...

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquier lugar para apoyar una vida sana y por supuesto diversión! Viernes Metabólicos - 1.Fuerza, 2.Cardio, 3.Abdominales 30 segundos ejercicios/10 segundos recuperaci...

Yo no soy un perfeccionista y no creo que tengas que ser uno para estar "sano". Se sabe en teoría que para obtener niveles ridículamente bajos de grasa corporal y niveles extremos de musculatura tienes que ser muy dedicado y estar obsesionado con esa meta, pero a la misma vez se sabe que este no es necesariamente saludable. U...

Welcome to another fitness Wednesday, our purpose is to bring you simple bodyweight exercise routine that you can accomplish at home or anywhere to support your healthy, happy fun life! Fitness Wednesday: Wall Climbers Repeat 8-10 rounds 20 sec exercise/ Rest 10 sec Pro-Holistic Care Happy, Healthy, Fun! Disclaimer: As with all exer...

Yo personalmente considero el Ayuno Intermitente como una estrategias de salud que una dieta. La realidad es esta: "Una dieta es algo que restringe qué, cuándo y cuánta comida se consume" El Ayuno Intermitente ha existido durante décadas. Con afirmaciones de salud como pérdida de peso, mejor digestió...

Bienvenidos a otra rutina de ejercicios metabólicos, nuestro propósito es lograr que estas rutinas de ejercicios de peso corporal sencillo que se puede lograr en casa o en cualquier lugar para apoyar una vida sana y por supuesto diversión. Viernes Metabólicos - Planchas Fuerzas - Tiempo total 5+Min Equipo - Pesa Libre...

Lea el Estudio Aqui: https://neurosciencenews.com/exercise-mental-health-14069/?fbclid=IwAR1JgjLY8heaAYu8MTXYjGeqt5Yikn5ShmC-VxGTeMtns6yVElV8KTfgHWs Exito, Dr. Edgardo Vargas Pro-Holistic Care Happy. Healthy. Fun.