Pro-Holistic Care - Blog

Superman's for your Family Posture

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Intermittent Fasting, Insulin and Weight loss

Consistent intermittent fasting daily or weekly will improve your health now and in the future.  About Pro-Holistic Care -  https://proholisticcare.contactin.bio/ Article about ins...

Walking is awesome!

 Original Date: 6/6/2016 Today, most civilized countries face the highest incidence of obesity, disease and orthopedic injury in almost every conceivable category on record. These ...

Correct your Posture at Home!

Posted originally in March 2017 Let us present you with this phenomenal mobility exercise to improve your posture. This can be done anywhere.  You can use a towel, but we preferred...

The Pro-Holistic Care Show Episode #8 - Posture (and an Adjustment)

Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Topic: It’s about YOUR POSTURE:  A good posture it’s essential to ...

Avoid Opioids, Do more Chiropractic (2021)

Opioids overdose death increasing worldwide -  WHO  "There is compelling initial data—and more is going to come out—indicating that 2020 will be the worst year for opioid overdoses...

Three strategies for to prevent injuries working at home (In Computers)

  With the shift from working in the office setting to working from home, many individuals are forced to work in a less than ideal ergonomic environment, like a dining room table, ...

The Pro-Holistic Care Show-Episode#7: Eliminate this and Improve your Diet and Energy

Episode#7: February 17, 2021  Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip If you are Professional and want...

Benefits Running or Walking Backward

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show Episode #6 - Expand your Palate

Episode#6: February 12, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you to live a Happy.Healthy.Fun Life! Today’s Tip: Expand your Palate around FOOD, ...

The Pro-Holistic Care Show - Episode #5 - Improve your mental health.

Episode#5: FEBRUARY 2, 2021  Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a: Happy.Healthy.Fun Life! Today’s topics:  Improve your mental health....

The Pro-Holistic Care Show Episode #4 - Exercise Smarter, Not Longer

Hello and Welcome to the Pro-Holistic Care show were our goal is to inspire you with our To live a :  Happy. Healthy. Fun Life. TODAY'S TOPIC - Exercise smarter, not longer.  Exerc...

Pro-Holistic Care-Show Episode#3 - Healthy Food Swap

Episode#3: January 19, 2021  Welcome to the Pro-Holistic Care show where our goal is to inspire you with our To live a: Happy.Healthy.Fun Life! Today’s topics:  Healthy food swaps....

Adjustment for Upper Back Rib Pain

Rib cage pain is a common complaint that can be caused by many factors, from exercise, to lifting, from neck problem to back posture. The pain associated with the rib cage may be s...

Jump to Improve your health!

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

The Pro-Holistic Care Show #2- Fighting the Sitting Disease

Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a: Happy. Healthy. Fun Life! Fight sitting disease: Low mobility may have an impact on your ...

The Pro-Holistic Care Show Episode #1- Mindfulness

Welcome to the Pro-Holistic Care show were our goal is to inspire you to live a :  Happy. Healthy. Fun Life! Mindfulness is the practice of purposely focusing your attention o...

Neck Stretch to Decrease Pain

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Pro-Holistic Care - Bicycle Abdominals (Best Abs)

Welcome to another fitness Wednesday. Our purpose is to bring you simple bodyweight or weight exercise routines that you can accomplish at home or anywhere to support your healthy,...

Maintenance Adjustment for our Specific Needs

We use the Chiropractic Adjustment to preserve our health, to improve our performance and to decrease stress. That and for more reasons, we always educated our patients about welln...