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The Pro-Holistic Care Show #2- Fighting the Sitting Disease

Welcome to the Pro-Holistic Care show were our goal is to inspire you with our to live a:
  • Happy.
  • Healthy.
  • Fun Life!
Fight sitting disease: Low mobility may have an impact on your quality of life as you become less able to do the things you are used to doing. Too much sitting negatively impacts the body’s metabolic system and may increase your risk of heart disease, type 2 diabetes, and certain cancers (breast and colon)
  • Action #1- Move every 25 minutes.
  • Action#2 – Exercise for 5 Minutes a Day.
  • Action#3 – Try to walk everywhere, with every work activity, at work
So if you need any help send us a text at 773-790-3772  or go to the link below and see the special we have in person or via video in our virtual clinic to help you with your pain, nutrition, weight, and wellness and to live a HAPPY.HEALTHY.FUN LIFE!
Pro-Holistic Care