Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life!
Today’s Topic: It’s about YOUR POSTURE:
A good posture it’s essential to be aware of your posture:
Benefits:
- Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. …
- Self-confidence
- More significant function as you age.
- Back relief
- Reduced headaches
- Improved mood and others
Todays Tips:
- Chest up and shoulders back
- Get your upper body stronger
- Be aware of computer and cellphone adverse effects on your posture. AND GET ADJUSTED!
Check our specials.
Or text: 773-790-3772. We also have a virtual clinic!
Pro-Holistic Care
Happy.Healthy.Fun
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