Skip to content

The Pro-Holistic Care Show Episode #8 - Posture (and an Adjustment)

Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life!
Today’s Topic: It’s about YOUR POSTURE: 
A good posture it’s essential to be aware of your posture:
  • Better breathing. Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs. …
  • Self-confidence
  • More significant function as you age.
  • Back relief
  • Reduced headaches
  • Improved mood and others
Todays Tips: 
  1. Chest up and shoulders back
  2. Get your upper body stronger
  3. Be aware of computer and cellphone adverse effects on your posture. AND GET ADJUSTED! 
Check our specials.
Or text: 773-790-3772. We also have a virtual clinic!
Pro-Holistic Care
#proholisticcare #wellness #chicago #lincolnsquarechicago #chiropractic #dredgardovargas