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The Pro-Holistic Care Show-Episode#7: Eliminate this and Improve your Diet and Energy

Episode#7: February 17, 2021 
Welcome to the Pro-Holistic Care show, where our goal is to inspire you to live a Happy.Healthy.Fun Life!
Today’s Tip If you are Professional and want more energy:
Two Strategies to Improve your Diet and Energy
The goal is to control glucose and, most important, control insulin levels. Why?
Grains convert to Sugar/Glucose in our bloodstream, and insulin production increases to regulate these spikes of glucose. Eating this product once or multiple times a day will maintain insulin levels elevated, and that will raise the risk or aggravated the following conditions: 
  • Dementias
  • Heart disease, Including High Blood Pressure
  • Obesity
  • Pain
  • Diabetes
  • Fatty Liver and others
Todays Tips:
  1. If you suffer or have the conditions mentioned above or any other chronic illness or want to improve your energy and health, stop eating grains for at least 90 days. You will notice the difference.
  2. To accomplish that, you will need to increase healthy fats and protein in your diet to have fewer grains cravings and sustained all-day energy. 
  3. If you have to eat grains, do one cup per day, without any sugar or artificial flavors, or do not eat them first in the morning. 
Need help with nutrition, diet, weight loss, or any condition mentioned today? We will like to chat with you. Check our specials or text us via 773-790-3772. We also have a virtual clinic if that is appropriate. 
We can see you in person or via our virtual clinic.  
Pro-Holistic Care